Crispy, spicy, and completely addictive—these buffalo cauliflower bites are a lighter twist on a game-day favorite. They’re oven-baked to perfection and paired with a creamy ranch dip for the ultimate flavor combo. Great for parties, tailgates, or a fun weeknight snack!
🛒 Ingredients
For the Cauliflower Bites:
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1 large head of cauliflower, chopped into florets
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¾ cup all-purpose flour (or gluten-free alternative)
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¾ cup water
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1 tsp garlic powder
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½ tsp paprika
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Salt & pepper to taste
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⅔ cup buffalo wing sauce
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1 tbsp melted butter (optional for extra richness)
For the Ranch Dip:
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½ cup sour cream or plain Greek yogurt
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¼ cup mayo
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1 tsp garlic powder
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1 tsp onion powder
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1 tbsp chopped fresh parsley or 1 tsp dried
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1 tbsp chopped fresh dill or 1 tsp dried
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Salt and pepper to taste
👩🍳 Instructions
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Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper.
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Make the batter: In a bowl, whisk together flour, water, garlic powder, paprika, salt, and pepper until smooth.
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Coat the cauliflower: Dip each floret into the batter and place on the baking sheet. Leave space between them for crisping.
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Bake for 20 minutes, flipping halfway.
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Buffalo sauce: While baking, mix buffalo wing sauce and melted butter in a small bowl.
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Toss and bake again: After 20 minutes, remove cauliflower, toss gently in the buffalo sauce, and return to the oven for an additional 15 minutes.
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Make the dip: Mix all ranch ingredients together in a bowl. Chill until ready to serve.
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Serve immediately with toothpicks or small plates—and plenty of dip!
These bites are a favorite among both plant-based eaters and meat lovers alike. Want to turn up the heat even more? Add a dash of cayenne to the batter for extra kick 🔥
📌 Save this recipe for your next get-together, or make them just because you deserve a little spice in your life!
